Let's Look At The 3-Step Formula That Will
Add Up To 2-3 Inches Your Glutes... 

Your butt workout session MUST combine 3 sequences that can be done in as little as 15 minutes.


Each of them play a critical role for glutes growth.


Let's get started…

Sequence 1: Glute Activation

This is just a fancy term for “warming up” your glutes.


You should never-EVER start a butt workout session without activating those glutes...


Unless you want to make very slow progress and possibly injure yourself.


Doing glute activation will make your glutes more engaged and gives a better performance throughout the workout session.


Which leads to BIGGER GAINS!


This sequence should involve no more than 2 stretching and isolation exercises targeting the glutes.


Again, you should NEVER skip this!

Here's An Example Of A POWERFUL Glute Activation Exercise...

The Cross-Single Leg Glute Bridge

When you're performing this exercise make sure to go at a slow pace and squeeze those glutes on every single rep.

How to do it :

• Get into starting position A, lying on your back with left leg bent supported by your heel and right leg crossed on top of left knee.

• Slowly raise your hips as far as possible and squeeze your glutes for at least 2 to 3 seconds.

• After that return to the starting position and repeat.

Glute Activation are more isolated movements targeted at the glutes ONLY!


  • Not your hamstrings.
  • Not your quads.
  • Not your hips.


YOUR GLUTES.


These moves should be done right before you get into your MAIN butt workout routine.


They aren't meant to fatigue the glutes...


But to make sure your glutes are ready to work so you are better able to use them during your workout.

Sequence 2: Time Under Tension (The Closest Thing To Magic For FASTER Glute Gains)

Time Under Tension is basically how long your gluteal muscles are being worked during a set.


The idea is that the longer you can keep tension in your glutes during a set, the more you’ll exhaust them, FORCING them to grow & adapt...


This session is going to be one of the BIGGEST reasons why your glutes will have to grow.


Because you will be placing them under good tension for an extended time which leads to.... increase in SIZE!


So, if you want to grow your glutes at home or at the gym, you NEED this to overload the glutes for bigger growth.


After completing this sequence you will have a glute pump like never before!


In the Time Under Tension sequence you’ll doing glute-targeting exercises.

This is How You Grow A Bigger Butt

Without Bulking Up Your Thighs...

Here’s the thing…


The glutes are the largest muscles in the body but also notoriously, the laziest.


Meaning, if they can let any other muscle do the work for them, they will just sit back and watch!

The result… a pancake butt with quadzilla thighs.


Okay, I exaggerated a bit, but this is what WILL happen if you don't train correctly.

NOTE: I’m not saying squats are the devil. They do have there place but they do a VERY bad job at isolating and hitting the glutes.


If your goal is to grow glutes without growing bulky thighs, then your training routine needs to be tailored accordingly.


That means less squatting and more glute-hitting exercises!


Your glute workouts should be setting your peach on FIRE!

Sequence 3: The Burnout Phase (Pushing Your Glutes To The Limit for EVEN MORE Growth!)

In this last phase you’ll be hitting the glutes with every bit of energy left.


This include exercises that will target various angles to proportionately develop your glutes.


One area that a lot of people forget to train is the Gluteus Medius which, when developed, gives you rounder and curvier looking hips.

If you apply this glute training formula, you WILL add mass to your glutes...


Without using weights or equipment.


By using your bodyweight to overload the glutes it will respond by growing.


Consistently hit the glutes with this workout sequence, and you'll have to start buying new jeans to fit those growing glutes...

So, Let's RECAP The Glute-Boosting 3-Step Formula…

Your routine must follow the 3-sequence formula for maximum gains:


Sequence 1: Glute Activation (Priming the glutes)

Sequence 2: Time Under Tension (Forcing the glutes to expand/grow)

Sequence 3: The Burnout Phase

Important note: If you plan on training with weights at the gym then you don’t really need Sequence 3.


Reason is, you will be able to overload the glutes a lot easier by simply increasing the weights.


BUT…


For those of you training at home without weights you MUST do Sequence 3 to push the glutes to its limit for bigger gains.

This formula only works with the RIGHT TYPE of exercises...

Remember, we’re not talking about squats or lunges...


Those won’t isolate the glutes, they will just grow your thighs thicker.


This is a straight-up glute building formula.


It doesn’t include squats, deadlifts or lunges… just movements that set your rump muscles on fire!


Now you can walk around with head-turning glutes that even a pro-athlete would be proud of… in just 3 days a week without the complex training program.

This is THE At-Home glute training formula that you can use right now to start growing those glutes.


With this system:


  • You'll be able to ADD SIZE to your glutes in less than 30 days.
  • You can complete glute-building workouts in as little as 15 minutes.
  • You won't need to workout more than 3 times per week.
  • You won't need to lift a single weight or use any heavy-duty equipment.


We figured out how to force your glutes to grow at-home and created a program that entails only 3 workouts per week.


That’s it!


It couldn’t be simpler, and quickly delivers the results you want - a bigger, rounder and more developed butt in as little as 15-minutes per workout.


It's designed to force your butt to grow using the bodyweight to hit every gluteal muscles from every angle.


We've designed 2 exclusive programs that uses this formula in every single routine that have being producing AMAZING results for women since its launch.

Abi from Sacramento, CA - Completed Glutes By Body


Paula O. From Greeley Ontario, Canada - Completed Glutes Factory


Kat from Culver City, California - Completed Glutes By Body


lyn

Lynda. E From Amarillo, Texas - Completed Glutes Factory


Justine S. From Pompano Beach Florida - Completed Glutes By Body


Rachael F. From Mississauga, Canada - Completed Glutes By Body

Whats the difference between both plans?


Glutes By Body is the at-home glute building plan that uses your bodyweight only.
No weights or equipment needed for GBB.


GBB is the popular choice for most persons as it doesn't require you to go the gym.

However, Glutes Factory is our weights edition that only require dumbbells and a barbell at the gym.


If you want to learn more...


Click HERE for Glutes By Body (HOME) >>


Click HERE for the Glutes Factory (GYM) >>

Femniqe – Copyright 2019 © – All Rights Reserved.   I   Blog     About      Privacy Policy    Disclaimer