Sequence 2: Time Under Tension (The Closest Thing To Magic For FASTER Glute Gains)

Time Under Tension is basically how long your gluteal muscles are being worked during a set.


The idea is that the longer you can keep tension in your glutes during a set, the more you’ll exhaust them, FORCING them to grow & adapt...


This session is going to be one of the BIGGEST reasons why your glutes will have to grow.


Because you will be placing them under good tension for an extended time which leads to.... increase in SIZE!


So, if you want to grow your glutes at home or at the gym, you NEED this to overload the glutes for bigger growth.


After completing this sequence you will have a glute pump like never before!


In the Time Under Tension sequence you’ll doing glute-targeting exercises.

This is How You Grow A Bigger Butt

Without Bulking Up Your Thighs...

Here’s the thing…


The glutes are the largest muscles in the body but also notoriously, the laziest.


Meaning, if they can let any other muscle do the work for them, they will just sit back and watch!

The result… a pancake butt with quadzilla thighs.


Okay, I exaggerated a bit, but this is what WILL happen if you don't train correctly.

NOTE: I’m not saying squats are the devil. They do have there place but they do a VERY bad job at isolating and hitting the glutes.


If your goal is to grow glutes without growing bulky thighs, then your training routine needs to be tailored accordingly.


That means less squatting and more glute-hitting exercises!


Your glute workouts should be setting your peach on FIRE!

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