2 Waist-Fattening Mistakes To Avoid And How A “Little Known” Technique Can Shrink Your Midsection In Just A Few Weeks
In a matter of weeks your small waistline will be the talk among your friends.
They will ask "How did you get such a small waist so quickly?" or "Please tell your secret!".
You will be the center of attention.
But only if you're willing to make the change.
If you're tired of:
=> Your friends and family teasing you about belly bugle (Especially at family gatherings)
=> Not being able to find clothes that fits properly
=> Being ashamed of talking off your clothes at the beach or pool
=> Struggling with body confidence issues
Today is the start of new journey that will change your life!
- A “little known” waist training technique that will help to shrink your midsection in just a few weeks!
- 2 Waist-Widening mistakes that have nothing to do with diet.
But first, you must be wondering who I am...
My name is Viky Unterberg, lead team member at Femniqe.
We're one of the fastest growing channels on YouTube that consistently create waist training workouts that help 2-3 million viewers every month.
Every day we get emails from happy viewers who have gotten amazing results because of our routines.
I know it sounds like bragging… But no, it’s far from that! We’re just SUPER obsessed with helping women getting results. And I want the same for YOU!
If you include this simple technique in your workouts correctly, it WILL help to shrink your midsection in just a few weeks!
The Belly-Flattening Technique You Can Start Using
By adding this technique as part of a specific workout routine, you WILL see a noticeable reduction in the size of your waist.
It’s called the Stomach Vacuum.
This isn’t a liposuction technique! :)
The stomach vacuum was widely used in the “olden” days by some of the most successful old-school bodybuilders!
And unfortunately, it has become “the forgotten tiny waist exercise”.
It is THE technique that top models and actresses still use religiously!
Why does it "Shrinks Waist Size" So Well?
Because it hits the the REAL INNER ABDOMINALS called the transversus abdominis and lumbar multifidus.
These muscles lie beneath the rectus abdominis and the external oblique’s - A.K.A the “6-pack”.
By building a stronger inner abdominal wall, you can create a tighter and smaller midsection.
It’s one of the best exercises you can do to shrink your waistline…in a VERY short amount of time!
When done correctly...
You’ll be able to knock inches off your midsection when combined with the right workout routines.
But none of this will work...
If you keep making these 2 BIG mistakes that can WIDEN your waistline...
BIG Mistake #1: Doing Weighted Ab Workout
Most women prefer to have a flat belly with a small defined waistline.
Not BIG protruding abs!
Doing the wrong type of workout can cause your stomach to look big and bulky!
If you're trying to lose inches off your waist and get a flat belly, DO NOT do weighted ab training!
Doing weighted ab training is about the worst thing you can do.
You should avoid it like the plague...
Using weights with progressive overload will absolutely build bigger abs and thicker oblique’s setting you back - big time.
Especially, if you have an excess layer of belly fat on top of those big ab muscles.
That just makes matters worse!
Which leads to...
BIG Mistake #2: Not “Waking Up” Your Core Muscles
The correct term for this is Core Activation.
Never, skip it!
The thing is, most traditional workouts will NOT activate your core muscles.
In fact, if you don’t engage your core muscles correctly - your results will be little to nothing.
If these muscles aren't activated properly, unfortunately you’ll never have a slim and sculpted waist.
No matter how hard you try!
This is why a lot of women give up – and I completely understand why.
There’s so much misinformation out there, it’s unbelievable!
To get results, you MUST work the right muscles.
If you can engage those core muscles the right way, you'll be able to shrink your waistline and lose belly fat at a much faster rate...
Will Give You The WRONG RESULTS...
- Core activation
- And Stomach Vacuums
All without going on a starvation diet or having to cut out your favorite foods.
That's why I'm proud to introduce to you...
Decimate “Hard To Lose” Belly Fat...
With this system you’ll be able to:
- Knock inches off your waistline UNLOCKING your true curves.
- Build a rock-solid posture that says “I’m Sexy & Confident”.
- Reinvent the overall look of your physique.
- Increase total body performance as a result of a stronger & tighter core.
The Tiny Waist Factor Main Guide
Instead of being bombarded with pages upon pages of "fluff" you already know, in the main guide you'll be given only what you NEED to get results!
It simplifies core activation, stomach vacuum, ab/waist and HIIT workouts. All strategically designed to completely reshape your entire midsection.
I share exactly what works, including detailed, highly specific breakdowns and pictures of each exercise.
You will be able to take IMMEDIATE action!
The Easy-To-Follow Workout Calendar
After you've read the main guide you'll be ready to start shrinking your waistline.
This workout calendar breaks down everything into it's simplest form. So that you don't waste time trying to figure it out.
You will be guided step-by-step through each workout sequence to make sure you stay on track.
Plus, you will be able to access the workout videos directly from the calendar so that you don't have to go back and forth the main guide.
Workout Videos Demonstrating EVERY Single Workout
Video is THE best way for you to "Get It".
You won't have to guess how to PROPERLY perform an exercise.
Every single workout in Tiny Waist Factor has a video created to demonstrate how to perform the move correctly.
No guess work, this plan was designed for you to take action RIGHT NOW!
Here’s what Tiny Waist Factor users are saying…
"I finally got fed up and started working on getting rid of my belly fat, sadly I got nowhere.
For months, I scoured YouTube and tried various diets and exercises that toned every area EXCEPT my waistline.
Somehow I ended on your channel and decided to try the Tiny Waist Factor which was literally the only program that worked."
Tina – Port St. Lucie, FL
"I have to sit all day at work which resulted in me developing a lower belly pooch. Honestly, it's the most annoying place to have fat. After hours searching on Google, I landed on your site and was recommended the TWF plan. Somehow, I wasn't surprised because no other program targeted my midsection like this did. My belly pooch is actually going away! "
Rebecca - Tuscon, Arizona
"I’ll never forget buying a piece of equipment that promised to “Give you the flattest belly possible!”
What it ended up giving me was a pulled muscle that I had to limp to the ER with!
Since starting TWF I can literally see and feel the changes in my whole waistline. Plus, I love how the program doesn't overwhelm you!
Thank you guys! XOXOXOX"
Charlotte S. – Kingston, TN
How Much is A Complete Waistline Makeover Worth To You?
When this goes on sale to the public it will retail for $97…
But if you take action right now and buy Tiny Waist Factor, you’ll pay just $27.
Yes, you read that right...
That’s $27 for the only at-home program you’ll ever need to shrink waistline and flatten your belly!
Plus, if you take action today, you’ll receive the complete Tiny Waist Factor system, workout video for every exercise on the program and a powerful bonus of the 22 Waist-Shrinking Juice Recipes to help SPEED UP your results! (valued at $17).
That’s $114 of value for just $27 for a very limited time.
It's Time To Reduce Waist Size & Lose Belly Fat WITHOUT Slaving Away At The Gym or Using Some Heavy Duty Equipment...
CLAIM YOUR COPY WITH FREE BONUS NOW
FAQ About Tiny Waist Factor...
Q: What is Tiny Waist Factor exactly?
A: Tiny Waist Factor is a 6-week, step-by-step waist-specific training program that is guaranteed to help you lose inches off your waistline.
Using our no fuss, fool-proof guide, we’ll help you unlock your true body's potential and get the sexiest waistline you’ve ever had.
Q: What Makes the Tiny Waist Factor different from other programs?
A: TWF is built with a unique formulation of workouts strategically combining the power of core activation, ab/waist sequences, HIIT/Cardio and Stomach Vacuums.
This combination accelerates fat loss, improves fitness and rapidly strengthens and narrows your midsection.
It’s the most comprehensive and effective waist trimming program on the market today.
Q: Who created this program?
A: TWF was created by the same team behind Femniqe - One of the fastest growing fitness and nutrition brands made by women for women.
Q: How many workouts are there?
A: Over the course of 6 weeks, you get 54 workouts to keep the sessions fresh, challenging, and effective!
The rotation in exercises activates all of the key TWF muscles driving total body fat burn.
Q: What do I need for each workout?
A: Tiny Waist Factor is challenging but the workouts can be done anytime, anywhere. All you need is room to exercise, water for hydration, a killer playlist, timer and you're good to go!
Q: How many times a week should I work out?
A: 3 times a week is all you need to see results. You will be able to complete workouts in as little as 19 minutes. As you move through the program, the exercises increase in intensity and complexity as your fitness level improves and your midsection becomes smaller and toned.
After completing the program, you’ll be in the best shape of your life!
Q: How long does it take to start seeing results?
A: Due to the differences between each individual's body, the results experienced may vary.
However, Tiny Waist Factor is expertly designed to help you start seeing real changes in as little as 2 - 3 weeks.
At the end of the 6-week program, you should feel stronger, leaner and most of all you’ll smile at your smaller waistline.
Q: Is there a meal plan? What does it consist of?
A: Yes! There is a list of recommended foods as well as a meal plan. The meal plan will tell you what type of food you should eat and how much to eat every day that you are on the Challenge.
The recommended foods include lean protein, low-carb, vegetables, and a few complex carbohydrates.
Q: Is it a complex diet?
A: Absolutely not. A meal plan doesn’t need to be complex. It’s a simple Monday through Friday meal plan designed to help you enter a calorie deficit without starving or being hungry.
You won’t need to be a chef to prepare these meals. A simple and efficient meal plan is what produces the best results.
Q: Can I use this diet as a vegan or vegetarian?
A: The diet is a very high-protein diet, and is not really suited for vegans. That being said, if you are a vegetarian, you will have the following high-protein sources to choose from: Tofu, Greek yogurt, plant-based protein powder, and eggs (if you eat them).
The required protein is up to 100 grams/day, so you will need to eat at least 2 - 3 of the sources listed above to make this plan work for you.
Q: Do I need to go to the gym?
A: The Tiny Waist Factor is designed for busy women, to achieve optimal results in the shortest amount of time. The workouts can be done in the backyard or your bedroom.
Q: In which format is the program available?
A: The program is available as a Ebook digital download in PDF format. Immediately after purchase you will get access to downloads. You can get started as soon as you hit the Buy button and pay.
Q: Great! So how do I get started with the Tiny Waist Factor?
A: Just click the add to cart button and you'll get the product instantly. You can make a payment via Paypal or your Credit Card, or Debit Card and the guide will be in your hands in less than 2 minutes after payment.
Start The Tiny Waist Factor Program
After the first workout today, you'll feel your ENTIRE Midsection Tightened
Like Never Before!
TODAY'S PRICE $27
NOTE: THIS IS AN ELECTRONIC PRODUCT, NOT A DVD OR PHYSICAL BOOK.
This is a ONE-TIME FEE! There are NO hidden charges or re-occurring dues.
Questions or need support? Contact us: firstname.lastname@example.org
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